:root{
  --g:#16a34a;--gd:#15803d;--gl:#bbf7d0;--bg:#f4f6f8;--ink:#101418;--sf:#ffffff;
  --mut:#5b6672;--line:#e3e7ec;--line2:#dfe4ea;
  --ft:"Bitter",Georgia,"Times New Roman",serif;
  --fx:"Raleway","Helvetica Neue",Arial,sans-serif;
  --sh:0 1px 2px rgba(16,20,24,.04),0 12px 36px rgba(16,20,24,.07);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 19px/1.7 var(--fx);overflow-x:hidden}
img{max-width:100%;display:block}
a{color:var(--gd);text-underline-offset:3px}
a:hover{color:var(--ink)}
:focus-visible{outline:3px solid var(--g);outline-offset:3px;border-radius:4px}
h1,h2,h3{font-family:var(--ft);line-height:1.2;margin:0}
p{margin:0 0 1.1em}
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:#fff;padding:8px 14px;z-index:100}
.skip:focus{left:8px}
.center{text-align:center}

/* progress */
.progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:60;background:transparent}
.progress span{display:block;height:100%;width:100%;background:var(--g);transform:scaleX(0);transform-origin:0 50%}

/* header */
.ad-line{margin:0;padding:6px 16px;text-align:center;font:600 11px/1.4 var(--fx);letter-spacing:.16em;text-transform:uppercase;color:var(--mut);background:var(--bg)}
.site-header{background:var(--sf);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.wrap{max-width:1040px;margin:0 auto;padding:0 20px}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:60px}
.logo img{width:200px;height:34px;object-fit:cover}
.header-link{font-weight:600;font-size:15px;text-decoration:none;color:var(--ink);padding:8px 2px;border-bottom:2px solid var(--gl)}
.header-link:hover{color:var(--gd);border-color:var(--g)}

/* sheets */
.sheet{background:var(--sf);max-width:960px;margin:28px auto;padding:56px 20px;border-radius:16px;box-shadow:var(--sh)}
.sheet-open{margin-top:28px;padding-top:48px}
.col{max-width:720px;margin:0 auto}
.col-wide{max-width:860px;margin-left:auto;margin-right:auto}
.pretitle{font:600 13px/1.6 var(--fx);letter-spacing:.14em;text-transform:uppercase;color:var(--gd);margin-bottom:18px}
h1{font-weight:700;font-size:clamp(32px,5.2vw,50px);letter-spacing:-.01em;margin-bottom:20px}
.sub{font-size:20px;color:#2a323b;margin-bottom:34px}

/* player */
.player-wrap{max-width:860px;margin:0 auto 32px}
.player-frame{position:relative;background:var(--sf);border:1px solid var(--line2);border-radius:14px;padding:8px;box-shadow:0 18px 50px rgba(16,20,24,.12)}
.vsl-player{position:relative;width:100%;aspect-ratio:16/9;border-radius:9px;overflow:hidden;background:#e9edf1}
.vsl-player>*{position:absolute;inset:0;width:100%;height:100%}
.sound-badge{position:absolute;z-index:2;top:-13px;right:18px;display:inline-flex;align-items:center;gap:6px;background:var(--ink);color:#fff;font:600 12px/1 var(--fx);letter-spacing:.06em;text-transform:uppercase;padding:7px 12px;border-radius:999px}
.sound-badge svg{width:15px;height:15px}
.player-wrap figcaption{text-align:center;font-style:italic;font-size:15px;color:var(--mut);margin-top:12px}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--g);color:#fff;font:700 19px/1.3 var(--fx);text-decoration:none;padding:18px 30px;border-radius:10px;box-shadow:0 6px 18px rgba(22,163,74,.28);transition:background .2s,transform .2s,box-shadow .2s;text-align:center}
.btn:hover{background:var(--gd);color:#fff;transform:translateY(-1px);box-shadow:0 10px 24px rgba(21,128,61,.3)}
.arr{display:inline-block;transition:transform .2s}
.btn:hover .arr,.cta-fixo-mobile a:hover .arr{transform:translateX(3px)}
.btn-block{width:100%}
.micro{font-size:14px;color:var(--mut);margin:12px 0 0}
.micro a{color:var(--gd)}

/* prose */
.prose{margin-bottom:8px}
.salute{font-family:var(--ft);font-weight:600;font-size:22px}
.sh{position:relative;font-weight:600;font-size:clamp(22px,3vw,28px);text-transform:uppercase;letter-spacing:.06em;margin:56px 0 22px;padding-top:22px}
.sh::before{content:"";position:absolute;top:0;left:0;width:40px;height:3px;background:var(--g);border-radius:2px}
.mark{color:inherit;background-color:transparent;background-image:linear-gradient(rgba(187,247,208,.7),rgba(187,247,208,.7));background-repeat:no-repeat;background-size:100% 100%;background-position:0 0;padding:0 .12em;-webkit-box-decoration-break:clone;box-decoration-break:clone;transition:background-size .7s ease-out}
.js .mark:not(.is-in){background-size:0 100%}
.lead-out{font-weight:600;font-size:21px}

.reflect{background:var(--sf);border:1px solid var(--line);border-left:4px solid var(--g);border-radius:0 12px 12px 0;padding:26px 24px;margin:8px 0 28px;box-shadow:var(--sh)}
.reflect-title{font:600 13px/1.4 var(--fx);letter-spacing:.14em;text-transform:uppercase;color:var(--gd);margin-bottom:14px}
.reflect-list{list-style:none;margin:0;padding:0}
.reflect-list li{display:grid;grid-template-columns:38px 1fr;gap:6px;padding:10px 0;border-top:1px solid var(--line);font-size:17px;line-height:1.6}
.reflect-list li:first-child{border-top:0}
.reflect-list span{font-family:var(--ft);font-weight:700;color:var(--gd)}

.split{display:grid;gap:24px;align-items:center;margin-bottom:8px}
.photo{margin:0}
.ratio{position:relative;overflow:hidden;border-radius:12px;background:var(--bg)}
.r169{aspect-ratio:16/9}.r11{aspect-ratio:1/1}
.ratio img{width:100%;height:100%;object-fit:cover}
.ratio img.contain{object-fit:contain;padding:10%}
.photo figcaption{font-style:italic;font-size:15px;color:var(--mut);margin-top:10px}
.photo .ratio{box-shadow:0 10px 30px rgba(16,20,24,.1)}

.isnt{display:grid;gap:14px;margin:26px 0 0}
.isnt-box{border-radius:12px;padding:20px 22px;border:1px solid var(--line)}
.isnt-box.is{background:#f0fdf4;border-color:#bbf7d0}
.isnt-box.not{background:var(--bg)}
.isnt-box p{margin:0;font-size:17px}
.isnt-label{display:flex;align-items:center;gap:10px;font-family:var(--ft);font-weight:700;font-size:19px!important;margin-bottom:6px!important}
.isnt-label svg{width:24px;height:24px;flex:none}

/* bands */
.band{padding:72px 20px}
.band-white{background:var(--sf)}
.wide{max-width:1040px;margin:0 auto}
.kicker{font:600 13px/1.4 var(--fx);letter-spacing:.16em;text-transform:uppercase;color:var(--gd);margin-bottom:10px}
.band-title{font-weight:700;font-size:clamp(26px,3.6vw,36px);margin-bottom:32px}
.band-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px}
.map-mock{flex:none;width:120px;background:var(--bg);border-radius:14px;padding:8px;margin-bottom:28px}
.map-mock img{width:100%;height:auto}

.weeks{list-style:none;margin:0;padding:0;display:grid;gap:18px}
.week{position:relative;background:var(--sf);border:1px solid var(--line);border-radius:14px;padding:28px 26px 22px;overflow:hidden;transition:transform .25s,border-color .25s,box-shadow .25s}
.week:hover,.step:hover{transform:translateY(-2px);border-color:var(--g);box-shadow:var(--sh)}
.week-num{position:absolute;right:18px;top:0;font:700 110px/1 var(--ft);color:#dcfce7;pointer-events:none}
.week-tag{position:relative;font:600 12px/1 var(--fx);letter-spacing:.16em;text-transform:uppercase;color:var(--gd);margin-bottom:10px}
.week h3{position:relative;font-size:23px;font-weight:600;margin-bottom:8px;max-width:80%}
.week p{position:relative;font-size:17px;color:#2a323b}
.week-foot{margin:18px 0 0!important;padding-top:14px;border-top:1px dashed var(--line2);font-size:14px!important;color:var(--mut)!important;font-weight:600}

.morning .photo-wide .ratio{border-radius:16px}
.timeline{list-style:none;margin:36px 0 0;padding:0;display:grid;gap:14px;position:relative}
.timeline li{display:flex;align-items:center;gap:12px;font-family:var(--ft);font-weight:600;font-size:19px;position:relative}
.dot{width:16px;height:16px;border-radius:50%;background:var(--sf);border:4px solid var(--g);flex:none;position:relative;z-index:1}
.timeline-cap{font-style:italic;color:var(--mut);font-size:17px;margin-top:24px}

.breath{margin-bottom:12px}
.benefits{list-style:none;margin:0 0 24px;padding:0}
.benefits li{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid var(--line)}
.benefits svg{width:26px;height:26px;flex:none;margin-top:4px}
.note{font-size:16px;color:var(--mut);font-style:italic}

/* offer */
.offer-band{padding-top:56px}
.offer{max-width:960px;margin:0 auto;background:var(--sf);border:2px solid var(--g);border-radius:18px;overflow:hidden;display:grid;box-shadow:0 20px 60px rgba(16,20,24,.1)}
.offer-media{background:#f4f6f8;display:flex;align-items:center;justify-content:center;padding:28px}
.offer-media img{width:100%;max-width:420px;height:auto}
.offer-body{padding:30px 24px 32px}
.offer-title{font-weight:700;font-size:clamp(24px,3vw,30px);margin-bottom:20px}
.inc{list-style:none;margin:0 0 18px;padding:0}
.inc li{position:relative;padding:6px 0 6px 32px;font-size:17px;line-height:1.55}
.inc li::before{content:"";position:absolute;left:0;top:9px;width:20px;height:20px;border-radius:50%;background:var(--g) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4L18 8' fill='none' stroke='%23fff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/14px no-repeat}
.price{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 14px;margin:14px 0 18px}
.was{color:var(--mut);font-size:20px}
.now{font:700 48px/1 var(--ft);color:var(--ink)}
.once{flex-basis:100%;font-size:15px;color:var(--mut);font-weight:600}
.guar{display:flex;align-items:center;gap:8px}
.guar svg{width:20px;height:20px;flex:none}
.trust{max-width:960px;margin:20px auto 0;text-align:center;font-size:14px;color:var(--mut)}

/* steps */
.steps{list-style:none;margin:0;padding:0;display:grid;gap:24px;position:relative}
.step{position:relative;background:var(--sf);border:1px solid var(--line);border-radius:14px;padding:22px;transition:transform .25s,border-color .25s,box-shadow .25s}
.step-num{position:relative;z-index:1;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;background:var(--g);color:#fff;font:700 20px/1 var(--ft);margin-bottom:16px;box-shadow:0 0 0 6px #fff}
.step h3{font-size:21px;font-weight:600;margin:18px 0 6px}
.step p{font-size:17px;color:#2a323b;margin:0}
.light-box{background:var(--bg)}
.mail-illus{background:linear-gradient(160deg,#f4f6f8,#e8f5ec);display:flex;align-items:center;justify-content:center}
.mail-card{width:64%;background:#fff;border-radius:14px;padding:22px;box-shadow:0 12px 30px rgba(16,20,24,.1);display:flex;flex-direction:column;gap:10px}
.mail-card svg{width:64px;height:64px;margin-bottom:6px}
.mail-line{height:9px;border-radius:5px;background:var(--line)}
.mail-line.g{background:var(--gl)}
.w80{width:80%}.w60{width:60%}.w70{width:70%}

/* certificate */
.cert{max-width:720px;margin:0 auto;background:var(--sf);border:1px solid var(--g);border-radius:16px;padding:10px;box-shadow:var(--sh)}
.cert-inner{border:1.5px dashed #86efac;border-radius:10px;padding:40px 24px;text-align:center}
.seal{display:inline-block;width:72px;height:72px;margin-bottom:14px}
.cert h2{font-weight:700;font-size:clamp(24px,3vw,30px);margin-bottom:14px}
.cert p{margin-bottom:12px}
.sign,.sig{font-family:var(--ft);font-style:italic;font-weight:500;font-size:21px}
.sign{margin:22px 0 0!important;color:var(--gd)}

.signoff{margin-top:8px}
.sig{color:var(--gd)}
.ps{font-style:italic;padding-left:18px;border-left:2px solid var(--gl)}
.mini-offer{max-width:760px;margin:36px auto 0;display:grid;gap:18px;align-items:center;border:2px solid var(--g);border-radius:16px;padding:22px;background:linear-gradient(160deg,#ffffff,#f4f6f8)}
.mini-offer img{width:100%;max-width:200px;height:auto;margin:0 auto;background:#f4f6f8;border-radius:12px;padding:10px}
.mini-title{font:700 22px/1.25 var(--ft);margin-bottom:6px}
.mini-price{font-size:15px;color:var(--mut);margin-bottom:16px}
.mini-price s{font-size:18px}
.mini-price span{font:700 32px/1 var(--ft);color:var(--ink);margin:0 6px}

/* FAQ */
.faq{border-top:1px solid var(--line2)}
.faq-item{border-bottom:1px solid var(--line2)}
.faq h3{font-size:inherit}
.faq button{width:100%;display:flex;justify-content:space-between;align-items:center;gap:16px;background:none;border:0;padding:20px 4px;font:600 19px/1.4 var(--ft);color:var(--ink);text-align:left;cursor:pointer}
.faq button:hover{color:var(--gd)}
.pm{position:relative;width:18px;height:18px;flex:none}
.pm::before,.pm::after{content:"";position:absolute;left:0;top:8px;width:18px;height:2px;background:var(--g);transition:transform .3s}
.pm::after{transform:rotate(90deg)}
[aria-expanded="true"] .pm::after{transform:rotate(0)}
.faq-panel{display:grid;grid-template-rows:1fr;transition:grid-template-rows .35s ease}
.js .faq-panel{grid-template-rows:0fr}
.js .faq-item.open .faq-panel{grid-template-rows:1fr}
.faq-panel>div{overflow:hidden}
.faq-panel p{padding:0 4px 20px;margin:0;font-size:17px;color:#2a323b}

/* footer */
.site-footer{background:#101418;color:#c4ccd5;padding:56px 20px 40px;font-size:14px;line-height:1.65}
.foot-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;padding-bottom:26px;border-bottom:1px solid #27303a;margin-bottom:26px}
.foot-logo{display:inline-block;background:#fff;border-radius:10px;padding:8px 14px}
.foot-logo img{width:180px;height:30px;object-fit:cover}
.foot-links{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px 20px}
.foot-links a{color:#e8edf2;text-decoration:none;font-weight:600}
.foot-links a:hover{color:#86efac;text-decoration:underline}
.foot-legal p{margin-bottom:12px}
.foot-legal strong{color:#fff}
.copy{color:#8f9aa6;margin-top:20px}

/* mobile cta */
.cta-fixo-mobile{display:none}
@media (max-width:768px){
  body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}
  .cta-fixo-mobile{display:flex;align-items:center;justify-content:space-between;gap:12px;position:fixed;left:0;right:0;bottom:0;z-index:70;background:#fff;box-shadow:0 -6px 20px rgba(16,20,24,.12);padding:10px 16px calc(10px + env(safe-area-inset-bottom));transition:transform .3s ease}
  .js .cta-fixo-mobile{transform:translateY(110%)}
  .js .cta-fixo-mobile.is-shown{transform:none}
  .cfm-label{font-size:15px;font-weight:600}
  .cta-fixo-mobile a{background:var(--g);color:#fff;font:700 19px/1 var(--fx);text-decoration:none;padding:15px 22px;border-radius:10px;white-space:nowrap}
  .cta-fixo-mobile a:hover{background:var(--gd)}
  .sheet{border-radius:0;margin:0;box-shadow:none;border-bottom:1px solid var(--line)}
  .sheet+.sheet,.band+.sheet{margin-top:0}
  .logo img{width:170px;height:30px}
  .btn{padding:17px 22px}
  .band{padding:56px 18px}
  .map-mock{width:88px}
}
@media (max-width:420px){
  body{font-size:18px}
  .reflect{padding:22px 18px}
  .offer-body{padding:26px 18px}
  .cfm-label{font-size:14px}
}

@media (min-width:640px){
  .isnt{grid-template-columns:1fr 1fr}
  .weeks{grid-template-columns:1fr 1fr}
  .mini-offer{grid-template-columns:200px 1fr;padding:26px 30px}
  .timeline{grid-template-columns:repeat(4,1fr);gap:10px}
  .timeline::before{content:"";position:absolute;left:8px;right:12%;top:8px;height:2px;background:var(--gl)}
  .timeline li{flex-direction:column;align-items:flex-start;gap:14px;font-size:18px}
}
@media (min-width:860px){
  .sheet{padding:72px 56px}
  .split{grid-template-columns:1fr 1fr;gap:36px}
  .offer{grid-template-columns:1fr 1.05fr}
  .offer-media{padding:40px}
  .offer-body{padding:40px 40px 40px 36px}
  .steps{grid-template-columns:repeat(3,1fr)}
  .steps::before{content:"";position:absolute;top:44px;left:16%;right:16%;height:2px;background:repeating-linear-gradient(90deg,var(--g) 0 8px,transparent 8px 14px);z-index:0}
  .map-mock{width:150px}
}

/* reveal */
.js .reveal{opacity:0;transform:translateY(12px);transition:opacity .6s ease,transform .6s ease,border-color .25s,box-shadow .25s}
.js .reveal.is-in{opacity:1;transform:none}
.js .weeks .reveal.is-in:hover,.js .steps .reveal.is-in:hover{transform:translateY(-2px)}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{transition:none!important;animation:none!important}
  .js .reveal{opacity:1;transform:none}
  .js .mark:not(.is-in){background-size:100% 100%}
}

/* sistema: fotos de produto e kits nunca distorcem */
img[src*="assets/kit-"],img[src*="assets/produto"],img[src*="assets/foto-"][src$=".webp"]{object-fit:contain!important;height:auto!important;max-height:100%;max-width:100%}
